Chitterlings, mac and cheese, fried chicken, collards with ham hocks, pig feet, BBQ ribs, cornbread smothered in butter, heavy gravies, pound cake, sweet tea are just some of the meals called soul food, we have grown up with, in black families. Much of this cuisine is rooted in African culture and our enslaved ancestors, as explained in the Netflix docuseries, "High on the Hog," with Stephan Satterfield. Although we may have been brought up on these types of food, the black c

Have you ever met someone and felt a knowing or instant connection? Have you ever looked across a room, and your eyes meet the eyes of another? Have you ever been in a relationship that you just couldn't explain why? Has it ever felt like time stops when you are together? If you have answered yes to any of these questions, perhaps you were in the presence of a soul mate. Soul mates come along to help us learn something, to grow and evolve spiritually. You may feel inextricabl